Depression has become one of the terms that we use casually in our everyday life. Often, people take it as a word that defines a mental state or when someone…
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Mental health defines people’s perception of themselves, their relationships’ worth, their capability to handle difficult situations, and their feelings. Even though all these factors seem normal, they are too much…
For most people, it is challenging to distinguish between nervousness vs. anxiety. People occasionally feel nervous during unfamiliar situations. For instance, when they have a special day at school, work, or…